Effective Ways to Remove Tartar and Plaque

Maintaining good oral hygiene is vital to overall health, yet many people struggle with one common issue – tartar and plaque buildup. These dental concerns are not just cosmetic problems; they can lead to serious issues like gum disease and tooth decay if left untreated. Plaque, a sticky film of bacteria that forms on the teeth, can harden into tartar if not removed, making it even more challenging to clean your teeth properly. Understanding how to effectively manage and remove tartar and plaque can save you from painful dental procedures and ensure a healthy smile. Here are five proven methods to keep your teeth free from tartar and plaque.

1. Brushing Twice a Day with Proper Technique

The cornerstone of preventing plaque and tartar buildup is consistent and thorough brushing. Many people brush their teeth daily, but improper technique can leave behind plaque, which eventually hardens into tartar. To maximize the effectiveness of your brushing routine:

Use a Soft-Bristled Toothbrush: A soft-bristled toothbrush is gentle on the gums while effectively cleaning the surface of the teeth. Hard bristles can irritate the gums and lead to erosion of the enamel, making your teeth more susceptible to tartar buildup.
Brush for Two Minutes: The American Dental Association (ADA) recommends brushing for at least two minutes, twice a day. Divide your mouth into quadrants, spending 30 seconds on each to ensure every tooth is adequately cleaned.
Brush at a 45-degree Angle: Hold your toothbrush at a 45-degree angle to your gums, allowing the bristles to reach the area where your teeth meet the gums. This is a critical spot where plaque tends to accumulate.

2. Flossing Daily to Remove Hidden Plaque

While brushing is essential, it’s not enough to remove plaque from between the teeth and under the gumline. Flossing is the most effective way to reach these hidden areas where plaque loves to hide.

Use the Right Amount of Floss: Cut about 18 inches of floss, winding most of it around your middle fingers, leaving about 1-2 inches to work with.
Gentle, Curving Motion: Slide the floss gently between your teeth, curving it around each tooth in a C-shape and moving it up and down. Avoid snapping the floss as this can injure your gums.
Don’t Forget the Back Teeth: The molars in the back of your mouth are often neglected, but they are prone to tartar buildup. Make sure to floss all the way to the back teeth to prevent plaque accumulation.

3. Using an Antibacterial Mouthwash

Mouthwash is an excellent adjunct to brushing and flossing, offering additional protection against plaque and tartar. An antibacterial mouthwash can help reduce the bacteria in your mouth, which are responsible for plaque formation.

Choose an ADA-Accepted Mouthwash: Look for a mouthwash with the ADA Seal of Acceptance, which ensures it is safe and effective.
Rinse for the Recommended Time: Follow the instructions on the bottle, typically rinsing for 30 seconds. This helps ensure that the mouthwash reaches all areas of your mouth, including the gums and hard-to-reach spaces between the teeth.
Avoid Eating or Drinking Immediately After Use: To allow the mouthwash to work effectively, refrain from eating or drinking for at least 30 minutes after use.

4. Regular Dental Cleanings

Even with the best at-home care, some tartar buildup is inevitable. Professional dental cleanings are crucial for removing tartar that has hardened on your teeth.

Schedule Biannual Visits: Most dentists recommend visiting your dental office every six months for a cleaning and checkup. During the cleaning, a dental hygienist will use special tools to remove tartar from your teeth, especially in areas that are difficult to clean at home.
Ultrasonic Scalers: Some dental offices use ultrasonic scalers that vibrate at high frequencies to break up tartar. This method is effective and less invasive than traditional scraping.
Post-Cleaning Fluoride Treatment: After your cleaning, your dentist may apply a fluoride treatment to help strengthen your enamel and protect against future plaque buildup.

5. Maintaining a Tooth-Friendly Diet

Your diet plays a significant role in the formation of plaque and tartar. Certain foods can promote healthy teeth, while others can contribute to plaque accumulation.

Limit Sugary and Starchy Foods: Bacteria in your mouth feed on sugar and starches, producing acids that lead to plaque formation. Reducing your intake of sugary snacks, sodas, and starchy foods can help minimize plaque.
Eat More Fiber: High-fiber foods like fruits and vegetables stimulate saliva production, which naturally cleanses your teeth and gums.
Drink Plenty of Water: Water helps wash away food particles and bacteria from your teeth. It also neutralizes acids produced by bacteria in your mouth.

By following these five methods: proper brushing, daily flossing, using antibacterial mouthwash, regular dental cleanings, and maintaining a tooth-friendly diet—you can effectively manage and reduce tartar and plaque buildup. Consistent oral hygiene practices are essential for maintaining a healthy smile and preventing more serious dental issues down the road. If you’re due for a professional cleaning or need advice tailored to your specific dental needs, Galleria Dental Arts is here to help. Schedule your appointment today to keep your teeth in top condition and your smile bright.