Tips for Overcoming Dental Anxiety from a Family Dentist

Dental Anxiety Manassas, VA

Dental anxiety is fairly common in most people, regardless of age. Almost all children experience some level of nervousness or anxiousness regarding going to the dentist. However, adults do too!

It is important to understand that going to the dentist's office for an appointment or procedure is 100% safe, and there is a very slim chance that any severe pain will be felt. More often than not, dental anxiety is rooted in a fear of pain or discomfort. However, others fear the unknown or the possibility of what could happen during the appointment or procedure.

Nonetheless, there are a lot of ways to manage and even overcome dental anxiety. Thankfully, dentists are trained to help identify tips and recommendations for patients of all ages. Keep reading to find out more!

Overcoming dental anxiety

Outlined below are a few tips from a dentist on how to overcome dental anxiety. Review these tips before an upcoming appointment or procedure, as these are typically when dental anxiety is sparked.

1. Ask questions beforehand

A great way to try and overcome dental anxiety is to simply ask questions. Talking with the dentist prior to the appointment or procedure about what to expect can actually go a long way in easing nerves or fears. The dentist can explain each step so that the patient knows exactly what will happen. Additionally, it is recommended that the patient meet the dentist beforehand as familiarity can also go a long way in overcoming dental anxiety. 

2. Request laughing gas

Laughing gas, also known as nitrous oxide is a harmless sedative that induces a feeling of relaxation. Nitrous oxide can be very helpful in overcoming dental anxiety, regardless of age. It can be used in just about any dental setting, whether it be for a simple cleaning or a more in-depth procedure such as dental crown placement. 

3. Ask a family member or friend to come along

Bringing a friend or family member to the dental appointment or procedure may be helpful in easing anxiety or nerves. Having someone that is familiar present is a great way to stay distracted, while also feeling more secure. 

4. Listen to music

Dentists recommend that patients listen to music via headphones if they experience dental anxiety. Some instruments and tools give off an unpleasant sound that can induce dental anxiety, which is where music comes into play. Additionally, some music can help soothe patients who are feeling anxious, afraid or nervous. 

5. Bring an item of comfort

Another way to overcome dental anxiety is to bring an item of comfort. Children often bring stuffed animals or a security blanket, whereas adults can do the same! Other items include a pillow or sweater that may provide a sense of security. 

Consult with the dentist

Looking for more information on overcoming dental anxiety? Talking with the dentist is the next step to take. Any questions or concerns can be addressed, and further tips can be provided. Reach out today to find out more!

Request an appointment here: or call Galleria Dental Arts at (703) 368-9777 for an appointment in our Manassas office.

Check out what others are saying about our dental services on Yelp: Dental Anxiety in Manassas, VA.

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